Jun 27, 2019
In Episode 8, we'll explore a new way to find happiness in our relationships by letting go of our expectations of others, being responsible for our own feelings and needs, and recognizing that the only job of the other person is to be there for us to love. When we can learn to love people as they are without needing...
Jun 20, 2019
Real change is possible in any area of your life, and in this episode we're talking about exactly how to make that happen. When you understand that you don’t have to change to be acceptable, when you know that your thoughts are the key to any change you want, and when you learn to talk to yourself more than you listen...
Jun 13, 2019
We're talking about the thoughts we've held onto for far too long. It's time to clean out your thought closet and get rid of the thoughts that are causing pain, keeping you stuck, or aren't in alignment with who you want to be or the goals you have. Consider adopting three powerful thoughts and using them to build...
Jun 6, 2019
In Episode 5 of the podcast we're talking about how judgment always feels protective and useful to our brain, but how it is neither. We cover the judgments we have about others, their judgments of us, and our judgment of ourselves. The way to access peace and love and personal improvement is to drop our judgments--to do...