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100% Awesome Podcast

Sep 26, 2019

Our brains notice problems in order to ensure our survival.  So they are always on the lookout for all the ways we don't have enough—sometimes all we can see is our lack and deficiency. It turns out that lack and deficiency in any area of our lives is only a thought. We just happen to think these thoughts are true!...


Sep 19, 2019

When we learn that our thoughts are creating our feelings and giving us all the results in our lives, we sometimes use this new awareness against ourselves. In this episode, I'll break down the 6 things that you might not know about thought work so that you can get the most benefit from doing this incredible work. For...


Sep 12, 2019

Every one of us has limiting beliefs—these are thoughts that hold us back from living the life we want to live.  However, because we see our limiting beliefs as "facts," in most cases we don't really know that they are holding us back or stopping us from proceeding.   When we learn to question these long-held beliefs...


Sep 5, 2019

We often don't like the discomfort we feel in the present when it's time to work towards our goals or do hard things in order to change and evolve.  But this is the key to creating the future we want.   It turns out that the better choices we make in the present, the more appreciation we can have for our past self...