Oct 31, 2019
Our brains are naturally programmed to avoid discomfort. This has kept us alive and allowed us to make huge advances throughout history. But when it comes to personal development, being willing to experience discomfort can allow us to grow, leave and our comfort zone, do things we've never done, and reach...
Oct 24, 2019
We often feel like we are just at the effect of our life. But the truth is that how we feel and the life experience we are having is entirely up to us. The key to taking control of your life experience and creating what you want is to recognize where your control really is. It is never outside of you. You have the...
Oct 17, 2019
We all have a plan for our life. We all have an idea of the way it's supposed to go. And then nothing goes according to plan. When we think "This isn't the way it's supposed to be," we resist reality and this adds anger, frustration, and resentment to our challenges. We end up doubling our pain. In this episode...
Oct 10, 2019
Other people get to think and feel and act like they want. They have agency to choose how they are going to live their life. The trouble is that we think what other people do or say then causes us suffering. The reality is that no one can make you feel anything. And no matter what other people choose to do or say, you...
Oct 3, 2019
When the people in our lives are suffering, we want to fix things. We want to control their experiences, change their circumstances, and help them find different thoughts and feelings so they can feel better. But while this may feel compassionate, it isn't. And it doesn't allow us to access the power of divine love....