Apr 18, 2024
Have you ever noticed all the tiny little things that make life awesome? It turns out that the more you notice, the better you feel.
Your brain, of course, wants to notice all the things that have gone wrong, but there are just as many things that have gone exactly right and it can feel really good to bring...
Apr 11, 2024
I recently cleaned out my closet and intentionally decided, piece by piece, the items that I wanted to keep in my wardrobe and the ones that I no longer needed or wanted.
What if we did the same thing in our lives?
If I went through my life piece by piece and examined each element—my habits, my schedule, my...
Apr 4, 2024
This week I celebrate my 50th birthday which has me thinking about this episode of the podcast kind of like a halftime report. If I’m about halfway through my life (halfway through the game, if you will) I’m metaphorically going back to the locker room to take breath and evaluate how the first half of the game has...
Mar 27, 2024
For those of us that live in the northern hemisphere, spring is a time of year where there are reminders everywhere about the true abundance of our lives.
Of course, we always live in an abundant world surrounded by an abundant universe, but because of hedonistic adaptation, most of the time our brain either doesn’t...
Mar 21, 2024
There’s never going to be a point at which your brain isn’t going to doubt you and question your ability to succeed, no matter how talented or capable you are or how many times you’ve succeeded or failed in the past.
Most of us are waiting for the doubts to go away. We think that if we could make our doubts go...