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100% Awesome Podcast

Mar 27, 2024

For those of us that live in the northern hemisphere, spring is a time of year where there are reminders everywhere about the true abundance of our lives. 

Of course, we always live in an abundant world surrounded by an abundant universe, but because of hedonistic adaptation, most of the time our brain either doesn’t...


Mar 21, 2024

There’s never going to be a point at which your brain isn’t going to doubt you and question your ability to succeed, no matter how talented or capable you are or how many times you’ve succeeded or failed in the past. 

Most of us are waiting for the doubts to go away. We think that if we could make our doubts go...


Mar 14, 2024

Today on the podcast I ask and answer a question that you may occasionally find yourself asking: What’s wrong with me?

As humans it’s easy to wonder why we feel so bad, why we can’t seem to figure out how to be happy and productive, why we do the things we do, why it feels so hard to do the things...


Mar 7, 2024

From the moment we become parents we are concerned about the safety, happiness, and success of our children. 

But how much of that is in our control? And how much of it is our responsibility?

In today’s episode of the podcast, I’m sharing three important distinctions that will allow you to improve the relationship...


Feb 29, 2024

While it’s true that most of us appreciate the ease and entertainment that we get from our digital devices, it may also be true that we are spending more time on them than we want to be.

Why is this? 

Well, it turns out that our brains are biologically programmed to respond to the content and the alerts of digital...