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100% Awesome Podcast

Dec 26, 2019

This year I have received so many gifts from my coaches.  I picked just five that made the biggest impact on my life this year to share with you.   These thoughts and ideas were given to me by the very best coaches and teachers out there—Brooke Castillo, Jody Moore, Susan Dangerfield, Danielle Thienel, and my own...


Dec 19, 2019

We spend most of our lives just thinking on default. We have lots of old, unexamined thought habits. A thought habit is just a thought we have thought over and over again creating a well-rehearsed neural pathway. But the brain has the power to create new neural pathways any time.  This neuroplasticity allows you to...


Dec 12, 2019

When we evaluate our progress in life, we tend to judge our accomplishments with a finite mindset. But this can be frustrating when we are working in areas of infinite growth, like fitness, personal development, relationships, or spirituality—where there is no finish line. It's powerful to view your life and your...


Dec 5, 2019

By and large, most of us are not very good at feeling our feelings. We don't have a lot of practice or skill at feeling, allowing and processing our emotions.  Instead, we spend our time and energy avoiding, resisting or reacting to our emotions.   In this episode, I'll show you how to process any emotion and show...


Nov 28, 2019

Because we have human brains, we aren't programmed to notice the magic, miracles, and awesomeness of our lives.   But that does not mean they don't exist! To find more joy and awe, we have to purposefully redirect our brains to notice all the gifts that are there, that go mostly unnoticed.   Here are three tools...