Jul 25, 2019
Being a parent is challenging because there is so little you have control over and yet so much you feel responsible for. It feels like you can’t win. But I want you to know that your experience can be so much better than this—you can feel great about the way you love and parent your children. Today we're talking...
Jul 18, 2019
What if you never had to be worried, confused or overwhelmed again? In episode 11, we'll see how our brain uses these emotions as a way to keep us from taking action. We're doing a deep dive on each of these emotions to understand the thoughts that create them and the questions we can ask to give them up for good....
Jul 11, 2019
In Episode 10, we explore self-doubt in depth and see how it is keeping us stuck and preventing us from taking action in our lives. We'll also learn what we can do to manage our thoughts and replace doubt with confidence and determination. Making changes and achieving goals requires us to give up indulgent emotions...
Jul 4, 2019
Every one of us wants to feel better. In order to feel better more of the time, we try to exercise control over the world around us. In Episode 9, we talk about the things you can control and how to release everything else by understanding what's God's business, what's other people's business, and what's your business....