Preview Mode Links will not work in preview mode

100% Awesome Podcast

Mar 26, 2020

"Waiting for things to get better" sounds hopeful, but it makes our current life unacceptable and a little unbearable.  It makes us feel like we have to wait for a different version of our life to show up before we can be happy.   The awesome news is that you don't need to wait for things to change in order to love the...


Mar 19, 2020

This episode is a little pep talk for your brain! I want you to know that relief is available to each of us whenever we need it. It comes by identifying the true cause of our suffering, embracing the uncertainty of our lives by believing in what is certain, and letting it all be exactly as it is.   No matter...


Mar 15, 2020

In this special bonus episode of the podcast, I am offering some thoughts to help ease your worry and fear, and empower you to decide how you want to think about what is happening in the world right now.   No matter what happens outside of you, your agency to create your experience is always there inside of you.  And I...


Mar 12, 2020

Before we can adopt a new belief, we have to be willing to be wrong about the old one. This may seem obvious, but it is harder than it sounds because our brain loves to be right. In this episode of the podcast, I’ll show you how being willing to be wrong is essential for growth, why our brain wants to hold so tightly...


Mar 5, 2020

Over the last couple of years I have invested thousands of dollars in coaching and, if given the choice, it is an investment I would make again and again. This is because of the unlimited value that coaching has provided in my life. In this episode of the podcast I share the ten most valuable things I have learned and...