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100% Awesome Podcast

Apr 30, 2020

Learning to take consistent action is how we create anything in our lives. This episode is about how to be consistent and show up for yourself, and I share four tools to help: act in the present, examine your thoughts, make a decision, and create a small container. These tools will allow you to create the life you...


Apr 23, 2020

Christ's message is one of love and hope. But, as Christians, we often use his message and his work against ourselves—to beat ourselves up, to despise ourselves for faults and weaknesses, to judge ourselves and others, and to inhibit our growth and learning.  This new awareness will allow you to question the unhelpful...


Apr 16, 2020

Life offers each of us a chance to grow, develop, innovate, evolve, and create.  But in order to do these things we have to be willing to step outside our comfort zone and confront the protests of our own brains.   The lessons I have learned in creating 50 podcasts can help you as you go to do hard or new things in your...


Apr 9, 2020

My life has changed significantly over the last couple of years.  But, fundamentally, the only difference between me today and me then is the thoughts that I think.  In this episode, I want to share some of the lies I used to tell myself in the hopes that you will be able to recognize similar lies that your brain might...


Apr 2, 2020

As humans, we often think that there is a "right way" to feel—for both ourselves and for others. But judging ourselves and others is a painful way to live. It is heavy. And it adds to your stress and discomfort. But you can set it all of it down. In this podcast, I offer that the alternative to judgment is meekness....