Preview Mode Links will not work in preview mode

100% Awesome Podcast

Jun 25, 2020

We all have confirmation bias that is created because our brain is programmed to gather evidence that our beliefs are correct. But this built-in bias often keeps us from seeing another point of view without getting defensive. Learn how to surrender our defensiveness and use this emotion as a signal to examine our own...


Jun 18, 2020

We all want to change things in our life, but most of us get stuck in the space between our intentions and implementation. Closing this gap is the secret to changing any aspect of our lives. Here are five tools to help you move from just thinking about change to actually creating change in your life. None of these tools...


Jun 11, 2020

Many people come to self-improvement from a place of self-rejection and disgust and set off to improve from a place of guilt and shame. This is a losing proposition. Not only are guilt and shame completely unnecessary to change and grow, in most cases they are the very things preventing real transformation. In this...


Jun 4, 2020

We don’t need any one to change in order to love them—because if we want to feel love, that is always our responsibility. And it requires us to choose to love, allow, and tolerate others, regardless of their choices. In this episode, I offer some thoughts to help us love people we disagree with, tolerate the...