Jan 30, 2025
Over the last 300 episodes, I’ve shared the thoughts that have made the biggest difference in my life, shared experiences and examples from my own life, and encouraged you to apply these thoughts in your own life.
In this final episode, I’m sharing the top 15 things that I hope you have learned by listening to this...
Jan 23, 2025
I’ve learned a lot from creating nearly 300 episodes of this podcast, but perhaps the most important is how to show up for myself and pursue the things I want even when my brain wants completely different things.
In this penultimate episode of the podcast, I’m sharing the best lessons that showing up for myself...
Jan 16, 2025
Recently I’ve been reminded that as much as our brains believe they can control and predict what’s going to happen, they can’t. Life is impermanent and there is plenty that we can neither predict nor control.
What we do control is our choices in the present. What we do have is the moment right here in the now....
Jan 9, 2025
We’re just a couple of weeks into a brand new year and I’ve noticed myself feeling hesitant—hesitant to decide and declare my goals, hesitant to finalize plans and decisions and intentions, just hesitant to start.
If you’ve been feeling hesitant when you think you should be feeling motivated and refreshed and...
Jan 2, 2025
Welcome to a brand new year!
Here at the starting line of the new year, it can be tempting to want to change some (or all) of the things we’re doing, but don’t forget that every action begins as a thought. That means that the most important changes you can make in your life are the things you choose to think.
As we...