Feb 27, 2020
When we believe we shouldn’t feel negative emotion, we add more negative feelings to our lives, compounding our misery and increasing our pain. The answer to this is to get good at feeling our negative emotion, instead of trying to resist it. The more we can allow our negative emotion, the more we can avoid...
Feb 20, 2020
It’s easy to use our flaws and mistakes as a way to punish ourselves into growth and change. We have lists of all the things we want to remove or eliminate in ourselves—thinking if we cut all these parts out of us, we can change into a better version of us. But it doesn’t work. Self-destruction does not create....
Feb 13, 2020
Love isn’t magic or destiny. Love doesn’t come and go by itself. Love isn’t a result of the actions of another. It doesn’t move from one person to another. Love can’t even be shared. Love isn’t a result of anything outside of us—it is always a result of a thought inside of us. Learn how to identify the...
Feb 6, 2020
We know that we create our feelings with our thoughts, but we notice that others are still under the impression that their feelings are created by the things outside of them. The good news is that we don’t have to fix this in order to feel okay about them or their feelings! Learn how to let other people feel what...