Jun 30, 2022
Every area of our life is created by the thoughts we think—including our sexual experience. If we think thoughts that create shame or frustration or guilt or resentment, that’s going to make an impact on the kind of experience we are having. If we nurture thoughts that create hope, curiosity, compassion, fun,...
Jun 23, 2022
One of the relationships we have the most conflict in is the one we have with our own inner critic. Sometimes it feels like no matter what we do, our brain is going to have something negative to say about it.
While having a brain (and therefore an active inner critic) is just part of being a human, we have more power...
Jun 20, 2022
Most of us have a list of things we wanted to do this year. A lot of us were determined to finally stop making excuses, get on top of things, and create the life we really want to be living.
But somehow, just getting through the day keeps getting in the way and it feels easier to keep doing things the way we’ve always...
Jun 16, 2022
I teach my clients that no matter what change they want to make in their lives, it is a simple three step process: awareness, acceptance, and adjustment.
Of these steps, acceptance can be the hardest principle to understand and apply because usually the very fact that we want to change something means that there is a...
Jun 9, 2022
We live in a world where everybody has the right to choose actions that impact everyone else and we also live in a world that works according to natural law. These two realities mean that tragedy, accidents, injustice, crime, catastrophe, and disaster are an inherent part of your human experience. And sometimes this is...