Aug 27, 2020
As mothers, we often feel stretched and inadequate and the disruptions created by the pandemic have made things even harder. You are not failing. Your brain just thinks you are. The thoughts your brain offers about your shortcomings as a mother are not only painful, unproductive, and sabotaging the amazing work you...
Aug 20, 2020
Because earth life contains a surprising amount of negative emotion (50%!), one of the best skills we can obtain is to get good at feeling bad. In this episode, I share how to process and feel your feelings, so that you have more control over your emotional life, so you can start doing the things you’ve been too...
Aug 13, 2020
As humans and especially as Christians, we believe that we’re supposed to be happy—at least, most of the time. And when life is hard, this belief that we should be happy makes us think that something has gone wrong and that either God isn’t there or he doesn’t care about us. In reality, difficult circumstances...
Aug 6, 2020
Our identity is solely created by the collection of thoughts we have about ourselves. We define ourselves by the things we already believe about ourselves. We are what we think we are. When we want to become another version of us, the only thing preventing that is the thoughts we currently believe about ourselves. The...