May 26, 2022
In the early 90’s, Gatorade ran an ad campaign called “Be Like Mike.” The idea was that if you wanted to have the skills and the experiences that Michael Jordan had, all you had to do was drink Gatorade like he did.
All of us have people in our lives that we admire and want to be more like. And if being like them...
May 19, 2022
Most of us have a deep, biologic instinct to please other people. Not only does people pleasing feel necessary to maintain good relationships, sometimes we even think that it is altruistic and noble and good to put someone else’s opinions, needs, and preferences above our own.
But the truth is that people pleasing...
May 12, 2022
Our brain’s number one job is to keep us alive. All the thoughts that it offers us day in and day out are meant to protect us in order to meet this objective. However, the very thoughts that our brain offers to keep us alive are also the very thoughts that can keep us from actually living the life we really want to...
May 5, 2022
There probably isn’t a job with more responsibility or higher expectations than motherhood. However, our thoughts about our responsibilities as a mom and whether or not we are meeting the expectations of the job can make mothering even harder.
What we sometimes forget is that we are mothering other humans. And those...