Feb 25, 2021
For most of us, what really gets in the way of creating the life we want is pain. We have a natural, biologic aversion to pain that has been useful in keeping us alive. But the need to avoid pain and solve for pain and live a life free from pain can actually keep us from doing the things we want.
One of the most...
Feb 18, 2021
Every result in our life is created by our thoughts. This means that if we don’t love the results we are getting, the solution is to change our thoughts. But this is easier said than done because our thoughts “feel true” and our brains fight to be right about them.
It can help to recognize that while no thought is...
Feb 11, 2021
One of the things that all humans have in common is the feeling that we aren’t enough. This is because our brain is measuring who we are and what we do against a constantly shifting standard of acceptability and the conclusion is always the same: we aren’t enough.
A lot of us have tried to get around this feeling of...
Feb 4, 2021
When we make a decision, we are choosing one thing and eliminating the other options. This feels scary because we’re afraid that if we make the wrong decision, we might impact our happiness and then we’ll have regret.
But regret is not created by whether you made the right decision or the wrong decision. Regret is...