May 31, 2023
Belonging is an important part of your human experience.
We often think that belonging is created by the place or the people we are with, but the feeling of belonging is just like any other feeling—which means it is created inside of us by our thoughts.
Belonging isn’t something that happens to you in the...
May 25, 2023
This is the time of year where many of us are celebrating the big moments—the culmination of things we have been working towards and the commencement of brand-new beginnings.
And while the big moments are exciting, to really change our lives, we have to stop putting our attention on the start line or the finish line...
May 18, 2023
Once you know that the way you feel and the things you do are being created by your thoughts, being able to manage those thoughts becomes a priority. But acquiring the skills to question and change your thoughts is just like any other skill—it takes practice.
And, just like swimming or playing the piano or cooking,...
May 10, 2023
As a mom, you are the giver of gifts. You gave your children life and you haven’t stopped giving to them since then.
Everything you do is for your children. You think of them first, last, and all the time in between and give everything you have to help them learn and grow and be happy. And even with all that,...
May 4, 2023
Are you good at feeling happy?
Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn’t to be happy all the time, there is a lot of value in purposefully noticing, appreciating, and cultivating more happiness in our...