Jan 28, 2021
Pain is a part of earth life. But when we forget this and we think our pain (either physical or emotional) is a problem, our brain pays more attention to it and this increases both the perception of our pain and the actual amount of our pain.
It turns out that the way we think about our pain is way more important than...
Jan 21, 2021
A lot of us who become aware of our thoughts and their power to create our results naturally want to get busy changing those thoughts. But it turns out to be harder than we expected, and we sometimes struggle to change our thoughts the way we want to.
In this episode I’m sharing the common stumbling blocks that...
Jan 14, 2021
While we know that deliberately choosing our thoughts and managing our mind is possible and beneficial, it isn’t always easy and sometimes we just let our brain run on default.
In this episode, I’m sharing three mental habits that you can implement to create more control over your thoughts and thereby your entire...
Jan 7, 2021
Whatever years we each have in our human experience are ours to use as we wish. What are the experiences you want to have while you’re here? What do you want to be sure not to miss? What are the things that you’re done with? It is all up to you. You set the itinerary for your life. Everything you are going to do...