Nov 28, 2019
Because we have human brains, we aren't programmed to notice the magic, miracles, and awesomeness of our lives. But that does not mean they don't exist! To find more joy and awe, we have to purposefully redirect our brains to notice all the gifts that are there, that go mostly unnoticed. Here are three tools...
Nov 21, 2019
In life, we interact with people that we think are "difficult." In reality, there are no difficult people. There are just people. Who do stuff. And then we have lots of thoughts about the things they do, and then we make that mean that they are "difficult." One of the most powerful things you can learn is that the only...
Nov 14, 2019
Just like any other characteristic we have, our brain has an opinion about our bodies. And because our brain is programmed to find problems, its opinion about our body is always focused on what is wrong or undesirable about our physical appearance. In this episode, I'll show you that how you think about your body is...
Nov 7, 2019
Most of us think we are supposed to feel good about ourselves. And we think there’s something wrong with us when we don’t. The reality is that our human brains make it so we don’t feel good about ourselves. That's what it means to be human. And we don’t have to fix that. The awesome news is that you can...