Jun 29, 2023
Brain’s don’t want to have fun. They want to save energy and protect us from threats. They keep us safe by noticing how hard things are and so even when we’re doing things we want to do, we can still feel a lot of negative emotion about it.
This week’s podcast episode is a continuation of our discussion last...
Jun 22, 2023
The benefits of play are well-documented. It is an important part of our mental and emotional health, but too often we trivialize or overlook it’s vital role in our lives. For most of us, play comes last, after everything else, or often, not at all.
But this is the time of year when we traditionally go on vacation,...
Jun 15, 2023
New thoughts are like currency. You can use them to purchase and create new outcomes in your life anytime you want. But you don’t have to come up with them all on your own. You can borrow new thoughts from anywhere.
Today I’m sharing three of my favorite quotes from other people that I have borrowed to help me think...
Jun 8, 2023
Your brain is on a constant crusade to tell you how everything is terrible. And in many ways your brain is right. 😉 But…it isn’t all terrible. No matter what, there is always good to be found.
That’s the way this life was designed, with both good and bad. They always exist together, and just because your brain...