Apr 28, 2021
Most of us have never been coached and we might not know what to expect from coaching or how coaching can help us. In this episode, I explain what I do as a coach and how that can help you in your life.
I’ll explain the purpose of coaching, the method and the philosophy behind my coaching and the goals I have for all...
Apr 22, 2021
Life is full of contrast, conflict, and even catastrophe. We are never going to be able to control the world or the people in it, and that can feel scary until we understand that life is designed that way for our maximum growth.
In today’s episode I am talking about your emotional wellness, how you can take care of...
Apr 15, 2021
As humans, we have an instinctive tendency to want to avoid pain and discomfort. This inclination can sometimes lead us to live our lives avoiding failure and seeking the perfect circumstances—the perfect mate, the perfect job, the perfect house in the perfect place—in order to ensure our happiness.
But when we need...
Apr 8, 2021
Sometimes we think that extraordinary lives are few and far between, hard to get, and reserved for only a special few. But the truth is that each one of us has the capacity to live an extraordinary life by living with intention and purpose.
Everything that you do in your life is optional. You get to choose it all. Your...
Apr 1, 2021
There is so much power in the compounding effect of taking one small action in our life and then repeating it over and over. This idea is especially powerful when it comes to our thoughts because changing our thoughts is just like changing anything else in our life. We do it by thinking one thought and then choosing to...