Jan 27, 2022
When we think about creating new habits, we naturally tend to focus our attention on our behaviors and actions.
But each of us also have mental habits, thoughts that we have thought repeatedly and often, sometimes for years or even decades of our lives. The more we think the same thought, in fact every time we think...
Jan 20, 2022
A lot of us spend a lot of time in our lives trying to figure out why we’re here and what we’re supposed to be doing while we’re here. This can leave us trying to find fulfilment and purpose through the things we do—and this is a stressful way to live. Instead of figuring out what we WANT to do, we get...
Jan 13, 2022
When we set goals or go to create new things in our lives, we often feel excited and motivated and energized. However, these feelings don’t last very long. Because our brain’s objective is always to get us to stop, the positive emotions that were there when we set the goal are usually quickly replaced by...
Jan 6, 2022
When we go to change our lives, our brains automatically go to work trying to figure out what we need to do differently. We make lots of goals and plans. We set up new systems and schedule and resolve to stick to them. But changing what we do without changing our thoughts doesn’t work for long.
This new year, I want...