Oct 26, 2023
A spell is defined as a series of words that has magical powers. But there’s nothing mystical or supernatural about the fact that the words in our head (our thoughts) are powerfully, unconsciously, almost “magically” creating our lives.
And if we think about the metaphor of casting spells to allow you to alter or...
Oct 19, 2023
Our brains can be kind of tricky sometimes. They often like to give us thoughts that sound nice, but which can actually be harmful and cause us pain. In fact, some of our most poisonous thoughts walk around our minds disguised as helpful, useful, reasonable, and sometimes even “positive” thoughts.
Today on the...
Oct 12, 2023
There are lots of times in our lives when we’re going to feel discouraged and, as the prefix indicates, to have moments where we literally feel separated from our courage.
When this happens to us or to the people we love, what do we do? How do we effectively help and encourage when we or others need it the most?
This...
Oct 5, 2023
The seasons are changing and I think it’s time to change the way we see ourselves as well. It’s time for a season of self-compassion.
I talk a lot on the podcast about self-development, but none of us can truly grow and develop and reach our potential without having a high degree of love and compassion for...