Jan 25, 2024
It’s been a tough week for coaches in the NFL. The playoffs are in full swing and right now there are a lot of coaching changes happening across the league and lots of talk about who’s in and who’s out.
Just like in fashion or in NFL coaching, our thoughts go in and out of usefulness. There are times when we...
Jan 18, 2024
There’s a good reason that many of our dreams go unfulfilled: our brains always get in the way.
In the first three weeks of the year, I have already been reminded how just as soon as we start working towards our dreams, our brains step up to stop us—which is why all of us have to learn to fight for our...
Jan 11, 2024
You are not your brain.
You are not your biology or your physiology or your neurochemistry. You are a being separate from your brain, but your brain chemistry is making a far bigger impact on your life, your feelings, and your choices than you may realize.
Today on the podcast I’m teaching you about some of the most...
Jan 4, 2024
This time of year we hear lots of talk about goals, but I think many of us have goal trauma. We’ve been hurt by goals we’ve set in the past or hurt by our own mistreatment of ourselves as we pursued them.
A lot of us are disillusioned and tired and maybe we’re even a little bit scared to set goals because, instead...