Nov 30, 2023
The holidays can be a really stressful time of year. It seems like there are a million things to do, a million places to be, a million expectations to meet, and never enough time and energy and resources to do it all.
In today’s episode of the podcast, I’m sharing 6 practical tips to help you navigate the holidays...
Nov 23, 2023
While there are never feelings that you should or should not feel, there might be feelings that you WANT to feel more of—and maybe gratitude is one of those for you.
Not only can gratitude be one of the most enjoyable emotions to feel in and of itself, it can also be used to soften and ameliorate painful emotions like...
Nov 16, 2023
My brother recently ran his third 100-mile ultramarathon and I wanted to know all about it!
WHY did he run it? HOW did he run it? And WHAT does he do to keep going when things get hard? We talk about all of it in this latest episode of the podcast.
This is an episode packed with tons of insights and a-ha moments to...
Nov 9, 2023
One of the greatest gifts we have down here on earth is the ability to talk to God. But just like anything else in life, sometimes our thoughts get in the way of us using this gift the way we want to.
For many of us, there are a lot of thoughts that can get in the way of our conversations with God, that prevent us from...
Nov 2, 2023
It’s easy to feel heavy and overwhelmed by the suffering and devastation happening in our world right now. It seems like there is no end to the pain caused by living in the world or to the pain that can be caused by the choices of other people.
In today’s podcast episode, I am sharing a recent conversation I had...