Dec 30, 2021
The end of the year is always a good time to reflect on our growth and the things we are learning while we are here on earth. Most of us think we know the way things should go, but life is always giving us the exact lessons we need. Everything happens FOR us, and I think it’s always valuable to stop and notice and...
Dec 23, 2021
Most of us have a lot of expectations when it comes to the holiday season. And when our expectations don’t match up with reality, it can create a lot of suffering for us, especially when it’s supposed to be “the most wonderful time of the year.”
But our expectations are just thoughts masquerading as...
Dec 16, 2021
Imagine yourself in the future you want. If future you could write a letter to yourself here in the present, what would you say? What would you thank yourself for? What decisions would you be so glad that you made now to create that future then? What would you be grateful to yourself for thinking and feeling and doing,...
Dec 13, 2021
Our brain wants to tell us that changing our life is really
hard. But I think you only really need to believe three things to
change everything else.
Join me on this special bonus episode of the podcast where I
explain the only three things you need to believe to change
anything you want.
To learn about my coaching...
Dec 9, 2021
You’ve probably heard me talk a lot about how coaching has given me the tools to change my life, but the decision to be coached didn’t just impact me—it changed my family, my clients, my community, and the world at large. And it doesn’t stop there. The changes I have made in my own thinking have generational...