Jan 30, 2020
Whenever we go after a goal and spend energy growing and evolving, our brain wants us to stop. So it offers us limiting thoughts about our progress, our identity, our capacity, our limitations, and our decisions—and these thoughts keep us from achieving our goals. In this episode, Susan Dangerfield talks about common...
Jan 23, 2020
In this very special episode of the podcast I interview author, Rachel Stewart, about how to turn our beliefs into reality by taking action, even in the face of self-doubt or fear. I talk to Rachel about how we don't have to feel "qualified" or ready to start taking action, how to recognize that fear is both a liar...
Jan 16, 2020
In order to accomplish what we want in our lives, we have to believe we can. All our results start with our beliefs. But our brains are programmed to notice the negative and use that information to define our present and create our future. To get different results, we need to interrupt our brain's...
Jan 9, 2020
We sometimes forget that we are always making a choice. These choices add up to create the life we have, even if we don't realize it. I invite you to honestly examine the idea that we only do what we want to do. This perspective shows us that there aren't actually any "have to's" in our life, and that everything we do...
Jan 2, 2020
We all have goals and things we want to accomplish in our lives. But sometimes the way we've been taught to think about goals is actually getting in our way, making accomplishing and achieving our goals harder. I invite you to rethink how you set goals by understanding we don't become better when we achieve...