Aug 31, 2023
Whenever we start a new goal, we feel motivated and excited and determined. And we’re pretty familiar with the end of a goal as well, when we either achieve what we want or we don’t.
But what happens in the middle?
While we all recognize the determined beginning and the satisfying achievement or disappointing...
Aug 24, 2023
We live in a world of opposition. For every one of us, the fact that we are alive means that we will someday die. And when we choose to love someone, it means that we are inevitably also choosing loss and grief. This is what it means to be human.
Our lives contain the possibility for so much joy and happiness and...
Aug 17, 2023
Our brain like to tell us that we don’t have enough. They point out that we don’t have enough time or money or energy or love. They are constantly scared about running out and not having what we need.
But what if we can’t actually run out of the things we need? What if there is always more not just available to us...
Aug 10, 2023
Right now, in the physical health space, there’s a big push to improve and increase mobility. The idea is that the more mobility you have, the more ability you have to do the things you want to do with your body. If you can’t move your body the way you want to, it can create limitations.
In the same way, the more...
Aug 3, 2023
One of the hardest things to come by these days is quiet, especially inside our own heads. We live in a world where it’s now possible to have a nearly constant stream of other voices, entertainment, distraction, and noise vying for our attention and taking up the space in our minds.
This leaves very little time or...