May 30, 2019
In the fourth episode of the podcast we talk about how to create our feelings on purpose in order to access the life we really want. When you let the people in your life have responsibility for their own feelings without needing to change them, when you recognize that you can feel any feeling without having to wait...
May 23, 2019
In Episode 3 of the podcast we're talking about feelings. We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these skills to create the life we want. The key...
May 16, 2019
In Episode 2 of the 100% Awesome Podcast, we're talking about how every feeling we have is created by our thoughts and not by the circumstances or events in our lives. Behind every emotion we experience--positive or negative--there is a sentence in our head creating that feeling. This is very good news because if...
May 8, 2019
Our brains are always noticing the problems and negative aspects of our lives because this is its job. Once we become aware of this and the important connection between our thoughts and our feelings, we can then re-rank our brain and direct our thoughts in the way we want.
May 8, 2019
In the first episode of the 100% Awesome Podcast we are talking about why our brain is always noticing the problems and negative aspects of our lives. It turns out that it's only doing its job. And it's very good at it! Once we become aware of why our brain focuses on problems and the important connection between our...