Feb 29, 2024
While it’s true that most of us appreciate the ease and entertainment that we get from our digital devices, it may also be true that we are spending more time on them than we want to be.
Why is this?
Well, it turns out that our brains are biologically programmed to respond to the content and the alerts of digital...
Feb 22, 2024
All of us know about trying harder. We’ve been taught to believe that if your life doesn’t look the way you want, you probably need to try harder!
But today I want to offer you the idea that instead of being harder and tougher on ourselves in order to create what we want in our lives, what we really need to do is to...
Feb 15, 2024
I can’t believe it, but this is the 250th episode of the podcast!
And today, I’m showing my appreciation for all the things that have helped me reach this milestone. I have been the recipient of an endless supply of encouragements and today I want to take a moment to say thank you.
During the episode you’ll learn...
Feb 8, 2024
Perhaps there is no category of thoughts with more stigma or misunderstanding than suicidal thoughts. These kinds of thoughts scare us. We don’t like to talk about them and most of us don’t know what to do when we find them in our own heads or in the heads of the people we love and care about.
But suicidal thoughts...
Feb 1, 2024
There’s a famous concept that is often used in business, in teams, and in other organizations that says that when it comes to success, culture is way more important than strategy.
When it comes to accomplishing your own dreams and creating results in your own life, this idea is just as true. It’s easy to focus your...