Jan 26, 2023
It’s easy to think that our problems and difficulties are getting the way of our best lives. We often think we’ve got to fix ourselves and conquer our limitations before we can get onto the “important work” that we came to earth to do.
But I believe that within the challenge of our own personal limitations,...
Jan 19, 2023
This is the season of self-improvement. Almost everywhere you look someone is talking about goals and fresh starts and changing our lives. And for our naturally critical brains, this can be added fuel to notice all the things that are wrong with us and all the things that need fixing.
Today’s podcast episode is a...
Jan 12, 2023
One of the easiest ways our brain can stop us from getting the life we want is by telling us that it’s going to take a lot of effort, a lot of work, and a lot of time. We think we need to make huge, sweeping changes and we end up trying to do too much too fast, which leads to burn out and quitting.
Our brain tries to...
Jan 5, 2023
A lot of us like to set goals at the beginning of a new year, only to find ourselves getting frustrated, giving up, and ditching our goals before the end of January. This isn’t because there is something wrong with us—it’s because your brain is specifically programmed to sabotage the work you need to do to achieve...