Sep 29, 2022
Queen Elizabeth once gave a speech and speaking of our life experience, she said: "We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love... and then we return home.”
This is such a powerfully simple statement about the purpose of our...
Sep 22, 2022
Over the last nine months I have been training for a big endurance event called 29029, in which the participants climb the equivalent height of Mount Everest (29,029 feet) in 36 hours.
Before I started training for this event, I couldn’t climb more than a few hundred feet, but over time, I have increased both my...
Sep 15, 2022
What would it be like to be your biggest fan? To scream and cheer and applaud and approve of yourself and the things you do?
For most of us, because we have a brain, approving of ourselves isn’t easy or natural. In fact, it usually feels necessary and important to criticize ourselves. Noticing where we’re failing...
Sep 8, 2022
How do you know the things you believe about yourself are true?
Is it because you’ve always believed them? Is it because it’s what your parents told you about yourself or because it’s what everyone else thinks? Does it just “feel true?”
When we go to believe new things about ourselves, we can feel a lot of...
Sep 1, 2022
Most of us realize how precious our life is, we know how lucky we are to be alive, and we want to do something important with the time we’ve been given.
But life is busy. We have lots of obligations and expectations and a lot of our time gets used up unconsciously. When we think about all that we want to do...