May 23, 2019
In this episode of the podcast we're talking about feelings--specifically our negative feelings. We will learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these skills to create the life we want. The key to achieving whatever we want in our lives is simply to be willing to embrace any negative emotion. How awesome is that?
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